Sanctuary of Wellness

Destinations : Colombo / Sigiriya / Kandalama / Dambulla / Kandy / Meditation And Yoga At The Nilambe Meditation Cent / Pinnawala / Ayurveda or Meditation & Yoga At The Lanka Princess Beach Hotel
Duration : 16 Nights / 17 Days

Day 01

Destination: Colombo    Drive: Approximately 1 Hour (35 km)

On arrival in Sri Lanka you will be met and assisted by our Airport Representative, who will direct you to your very own Chauffeur who will transfer you to Colombo, the commercial capital of the country.
Once you check in at your hotel relax and recover from any jet lag. If you have spare time your chauffeur will introduce you to the sights and sounds of Colombo.

Overnight Stay: Hotel in Colombo

Day 02

Destination: Sigiriya       Drive: Approximately 4 ½ Hours (174 km)

Enjoy your breakfast, and head for the citadel of Sigiriya built by King Kashyapa around 5th century. Sigiriya calls backs to a great civilization of Sri lanka. Yet the palace was visited by many explorers around 6the century they recorded the beauty through passionate Sigirya graffiti written on the Ketapath Pawura (Mirror wall). The fortress in surrounded by the remains of a city complex with gardens, defensive structures, reservoirs and number of brick buildings.

Overnight Stay: Hotel in Sigiriya

Day 03

Destination: Kandalama     Drive: Approximately 40mins (24 km)

Wake up early and enjoy your breakfast. You can enjoy a spa treatment called ‘Sensory Spa Journey’ at the ‘Sixth Sense’ Spa at the Hotel. Two therapists will perform a facial or body massage for you.

Overnight Stay: Hotel in Kandalama

Day 04

Destination: Dambulla      Drive: Approximately 20mins (9km)

You are indulged to visit the world heritage site, Dambulla cave temple is a splendor to the Sri Lankan tourism. On the other hand it is the largest persisting cave temple built on a 600 feet high rock in Sri lanka.

Destination: Kandy     Drive: Approximately 2 ½ Hours (72km)

Proceed to the world heritage site and the hill country of Kandy and visit the sacred temple of tooth relic in Kandy. The temple of the sacred tooth relic or the Dalada maligawa has to be the greatest Buddhist shrine in Sri lanka. Afterwards you can rest for a while at your meditation center. At the same time you will be prompted to learn the spiritual teachings.

Overnight Stay: Nilambe Meditation Center

Day 05

Destination: Kandy     Drive: N/A

Make sure to wake up early and engage with spiritual teachings and meditations.
Lessons on Meditation
The instructor of the meditation center will emphasize you how to know the mind, shaping the mind, and freeing mind. You will have to practice meditation patterns in a new meditation hall. Obviously you will have to work under a time table provided by the center.

Overnight Stay: Nilambe Meditation Center

Day 06

Destination: Pinnawala Elephant Orphanage     Drive: Approximately 1 ½ Hours (50km)

Enjoy your breakfast and leave for the Elephant orphanage in Pinnawela. Pinnawela elephant orphanage was established to treat and look after the orphaned baby elephants, patriarchs and adult wild elephants that missed love, care and protection. Eventually you have to head for Alutgama area.

Overnight Stay: Lanka Princess Hotel in Aluthgama

Day 07

Destination: Aluthgama       Drive: N/A

You can have Ayurvedhic treatments, meditation methods, spiritual teachings, yoga plus hospitality whiles you at residency in the hotel.

Meditation
Meditation programs are organized by the temple in front of the temple (twice a week). The quietude environment is a contemplation about serenity.

Yoga
In addition to yoga treatments, daily sessions will be carried out by the instructors. Yoga is beneficial as a health care and a healing method. The Yoga teachers will help you to practice the lessons in order to improve attitude, restore balance, reduce symptoms and increase vitality Never the less Yoga is an intervention for back pain, depression, stress and several injuries. Yoga mostly focuses on how to balance your physical and mental disorders. Make a step to change your attitude and get well treated.

Ayurvedic treatments
The Ayurvedhic resort will warmly welcome you and aware you about their concept and information of their Ayurvedhic treatments. You can have number of Ayurvedhic treatments in the centre. They will offer everlasting hospitality with experienced doctors and therapists. Ayurvedha is concerned as the science by which life in it’s totally is understood.
(Head Massages, Facial Massages, Body Synchronous massages, Oil Head Treatments, Oil Herbal Rive Massages, Intensive Massages, Purgation, Enemas if necessary, Cleansing of nose and sinuses, Herbal steam baths, Herbal baths, Flower Bath can be arranged) Further the team of doctors and therapists offer you the best possible treatments in Ayurvedha.

Overnight Stay: Lanka Princess Hotel in Aluthgama

Day 08 - 16

Destination: Aluthgama - Intensive Cure Program     Drive: N/A

These days are reserved for the Intensive cure treatment at the hotel. Yet the hotel is located on a pleasant beach, you can enjoy your day leisurely at the shore. Thus you are offered meals – three times per a day with nonalcoholic beverages, by the hotel. Enjoy your vacation or journey to Sri lanka as you wish.

Overnight Stay: Lanka Princess Hotel in Aluthgama

Day 17

Destination: Airport    Drive: Approximately 2 ½ Hours (95km)

Now that you are at the end of your journey with us, after breakfast your chauffeur will comfortably take you to the airport in order to catch your flight and depart from beautiful Sri lanka.


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